Bikram Yoga Durham & Chapel Hill Yoga – Florence Forth Sponsor

Bikram Yoga Durham & Chapel Hill is again supporting Florence Forth as a local hero sponsor.  Thank you Bikram Yoga for your continued support and promotion of Florence Forth!

Bikram Yoga – Amazing Cross TrainingBikram1

Yoga is an excellent way to cross train.  Bikram yoga is much more active than most forms of yoga.  It is the original hot yoga brought from India by founder Bikram Choudhury.  Classes last 90 minutes with participants completing a 26 posture sequence in a room heated to 105 degrees.

Bikram Yoga Durham and Chapel Hill provides beautiful and immaculate facilities with the area’s most highly trained instructors to guide you through this hot and active style of yoga. Don’t be afraid of the hot room.  Bikram yoga is well known for its therapeutic benefits.

Bikram Yoga Durham and Chapel Hill strives to improve the health of our community.  The owners and instructors are excited to support Florence Forth as the race raises awareness and funds for the Autoimmune Encephalitis Alliance.  Try Bikram’s Karma Yoga class during January.

January Karma Yoga Supports Florence ForthBikram2

Bikram Yoga Durham and Chapel Hill strives to improve the health of our community.  The owners and instructors are excited to support Florence Forth as the race raises awareness and funds for the Autoimmune Encephalitis Alliance.  Try Bikram Yoga risk-free during January’s Karma Yoga.

Karma Yoga is the Bikram studio’s way to support local non-profits and give you a chance to try Bikram Yoga for the first time.  For the month of January, both studios are offering a Karma Yoga class benefitting the Florence Forth road race for a suggested donation of $10. For more information on class times and studio locations, visit http://bikramdurham.com

“Bikram Yoga has kept me injury free”Bikram3

Florence Forth race director, Leslie McDow, has been a Bikram student for 18 months.  “The benefits of Bikram have kept me injury free in my running and reduced the stress in my daily life.”

Yes, the room is hot. But the heat is therapeutic. Just be sure you hydrate before and after.  Read other testimonials here.

Try Karma Yoga this month to see the benefits of Yoga on your running and your daily life.